In 100 g (Grams) of Cowpeas, catjang, mature seeds, raw there is 1.614 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Cowpeas, catjang, mature seeds, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Cowpeas, catjang, mature seeds, raw

Cowpeas, catjang, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, catjang, mature seeds, raw are listed below.

Water	11.05 g	11.05%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	23.85 g	23.85%
Total lipid (fat)	2.07 g	2.07%
Ash	3.39 g	3.39%
Carbohydrate, by difference	59.64 g	59.64%
Fiber, total dietary	10.7 g	10.7%
Calcium, Ca	85 mg	0.08%
Iron, Fe	9.95 mg	0.01%
Magnesium, Mg	333 mg	0.33%
Phosphorus, P	438 mg	0.44%
Potassium, K	1375 mg	1.38%
Sodium, Na	58 mg	0.06%
Zinc, Zn	6.11 mg	0.01%
Copper, Cu	1.059 mg
Manganese, Mn	1.544 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.68 mg

Nutrients in Cowpeas, catjang, mature seeds, raw